Tips for Labor: Water Works Wonders

© Lucastor24|Stock Free Images

While a water birth may not always be possible or even desired, laboring in water is wonderful. It doesn't necessarily have to be a pool or tub, but a shower can even help do the trick. Just like getting in a shower after a long hard day of work relaxes your muscles and helps to relieve stress, a shower during labor helps to do the same thing.

Listen to your body while you are in labor. If it is telling you to get into water then get into water!

Now, this brings me to my next part, if you will be birthing at a hospital or birthing center make sure to find out their policies on water during labor (and birth). What about monitoring you while you are in the water? How often will they want to "check you" once you get into the water? Will they "make you" get out for some reasons? What happens if they view you as "failing to progress"? Also check with your attending medical professional and ask about others who may be attending your birth and how comfortable they are with you being in the water.

For example some OBs and midwives love water during labor, others just tolerate it, and others hate the idea. Make sure you know which you have, and if they don't line up with your desires then find someone who does. (Barring a few medical emergencies/conditions there is NO reason that you cannot labor in water).

Even if you are planning on getting an epidural (or other pain med) or other form of vaginal birth intervention I still strongly suggest using the aid of water when possible.

Remember, our bodies are designed to labor when we don't feel stressed and anxious. Stress and anxiety will slow down your progress and your labor. Water will help to release any tension or stress you are feeling and will also help loosen up your muscles and keep them operating at full capacity.

-The Cowgirl Doula
Find birth pools at yourwaterbirth.com